Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that works with your body's natural drainage system, encouraging lymph fluid toward the lymph nodes to help clear waste and reduce excess fluid.
It's quite different from a traditional massage — the pressure is very light and the strokes are slow and repetitive, working with the lymphatic vessels that sit just beneath the skin rather than deeper muscle tissue. It's a supportive option for fluid retention and swelling, and many clients also find the light touch deeply calming for the nervous system.
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